Fitness Boxing Cincinnati
Nov/090
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Any cincinnatians? where can i go and use boxing as a fitness workout in cincinnati/northern kentucky areas?
hello, im looking for a boxing type of fitness place to use not so much for boxing as a sport, but to exercise and get in shape. ive done it before and used the heavy jump ropes, heavy bags, and i wish to do this for fitness. i have some herniated discs in my back as well, a lot of them acually. anyone have opinions on how to become fit and not ruin my back any further? my pain mgt doc says hell no! no working out? my chiropractor says dont sit at home, go workout, just be careful? i thought boxing type workouts ie. aerobics maybe, treadmill etc thanks!
hopefully this will help
http://www.boxinggyms.com/addressbook.htm