Boxing Workouts Dvd
Aug/080
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Usually slow metabolisms are accompanied by sleep problems, yeast infections, oily skin and weight gain. Here is a shotgun of methods that I have witnessed and experienced for increasing one’s metabolism.
1. Exercise in the morning. I always lost weight when I used to instruct military courses…and I am already pretty lean. Morning runs dropped the pounds off of everyone. One clerk, I know, just started walking at 6 a.m. almost every morning and after a couple of months, she developed impressive muscle tone in her legs. This was just from walking every day. No machines or gimmicks. Another good exercise to do in the morning is the sun salutation. Learn it from a competent yoga instructor.
2. Exercise for about 5 minutes BEFORE you go to bed. A full hour work out will only have you tossing and turning. Whereas some stretching and movement before bedtime often makes one feel better in the morning. I like to work grip exercises, some power yoga and maybe a few pushups. Just enough to keep the muscles toned.
3. Learn the stomach vaccuum technique.
4. Take a short walk after supper. I usually do not feel like walking the dog in the evening. I would rather watch a DVD, read a book or stare at the computer. A simple 10 minute walk can be enough to shake off grogginess. Make dessert your incentive for going for a walk.
5. EAT. Snack on protein like hard boiled egg whites, chicken fingers, hamburger, nuts (if you are non-allergic), humus, etc. and salads. Skip the bread. Have at least one good, sit-down meal a day. Chew and enjoy your food. Hot meals were always the high light of my day in the army. If we were allowed a long meal hour, I took my time with my meals.
6. I repeat: skip the bread. The sugar in the bread, buns, doughnuts, pizza crusts, bagels turn into sugar and give you a happy little buzz, followed by an energy crash.
7. If you afford it, try Arginine-Ornithine capsules, 500 mg. prior to a workout. (Most literature recommends taking this before bedtime. Whenever I did this I had a restless sleep.) The Arginine and Ornithine will increase your growth hormone, which will burn fat. Start out a few times a week with these amino acids, especially if you are prone to cold sores. In which case, take twice the amount of the amino acid lysine. Lysine will inhibit the cold sore herpes virus. I took arginine one summer and found myself getting stronger, leaner and able to heal faster. But I also found myself getting a bit aggressive. You might want to gradually increase your dosages to 500 mg. before a workout 3-4 times per week and then gradually stop taking them. I found that when I stopped abruptly, I fell into a bit of a depressive slump. Could have been the withdrawal or maybe the summer’s end.
8. No eating sugar prior to bedtime. None. No bread, fruits or pastries. If you have to eat something, have soup or oatmeal. See #6 again. Sugar eaten within 1.5 hours of bedtime will inhibit your body’s growth hormone. Growth hormone is what builds muscle and burns fat. It is very high when you sleep.
9. Take food with you to work. Eat vegetables and protein and you will find yourself actually tasting your food. Refined starches just keep you hungry, listless and dull minded.
Doug Setter holds a Bachelor’s of Food and Nutrition. He has served as a paratrooper and U.N. Peacekeeper, has completed 5 full marathons and climbed Mt. Rainier. He held a welterweight kick-boxing title at age 40. He consults clients in alcohol reduction, stomach-flattening, kick-boxing and nutrition. He is the author of Stomach Flattening, Reduce Your Alcohol Craving and One Less Victim. Visit his website: http://www.2ndwindbodyscience.com
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