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Weight lifting and boxing. What kind should I be doing and whats the most I should be lifting?

I want to start strength training for boxing. I was told to lift light weights tho. whats considered light since every couple of weeks those light weights will get easier and easier. also how many reps and sets?

Weight lifting has about as much to do with boxing as airplane peanuts. The only time a weight of any kind should be involved in boxing training is if you’re punching with light dumbbells to increase your speed. Natural floor exercises like push ups, pull ups, and sit ups is what works for boxing, and the only one of those that are mandatory are sit ups. But if you absolutely must weight train for boxing, make sure it’s low weight and high repetition activities.

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