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boxing training today and….?

ive really hurt the top of my arm, what have i done? the muscle from shoulder to elbow, my partner who i train with is 3 stone heavier, could this be why, we take each other on the pads? its never happened b4?
lots of hooks, jabs and uppercuts..my arm hurts…

RICE-

Rest
Ice (Your arm)
Compress
Elevate (Keep your arm higher than your heart)

I get minor injuries all the time. I train Boxing, Muay Thai and Jiu-Jitsu.

Boxing Pad Training

Good Training Exerice Sport Boxing Blue Punching Pads $24.99 Boxing Punching Pads is best for some fun with a friends or exercise. Train with someone to stay in shape at home or set up your own gym. The pair padded gloves are adjustable and they are the perfect size for most any adult. These padded gloves are great for training, martial arts, aerobic boxing, and sparring and a great way to burn off that extra energy….

Muay Thai Katas – A Modern Approach $19.95 Kata means structure or shape. Traditionally katas found in most martial arts involve very low stances and movements that build strength and stamina but often are not very realistic for sparring or self defense. This DVD presents the Katas from the groundbreaking Tran’s Black Belt Muay Thai Curriculum which are designed to reinforce the actual techniques used in competition or self defense. These …

Health Mark 4 Pad Kick Boxing Station $234.82 Health Mark 4 Pad Kick Boxing Station The Health Mark MMA 4 Pad Kick Boxing Station is deluxe professional grade Cardio Kick Boxing Trainer for weight loss and cardiovascular health. 4 separate target pads with variable positioning and an extra sturdy base makes this trainer perfect for everyone from children to advanced athletes. The vinyl covered target zones on the pads provide soft cushioning …

Health Mark Dual Pad Kick Boxing Station w/ Speed Bag $116.82 Health Mark Dual Pad Kick Boxing Station w/ Speed Bag The Health Mark MMA Dual Pad Kick Boxing Station w/ Speed Bag is an ideal Cardio Kick Boxing Trainer for weight loss and cardiovascular health. 6 different height adjustments combined with variable positioning of the target pads makes this trainer perfect for everyone from children to adults. The foam covered coil spring provides outstanding re…

Training Boxing Exercise Focus Pads a Pair Red [CG1008R] $24.85 These are Standard training pads made from leather material. This training pad are great for training, shadow boxing, martial arts, aerobic boxing, and sparring and a great way to burn off that extra energy. Exercise and make your own Gym for fun….

FIGHTCO MMA FIGHTCO TRAINING SHIN PADS size Small $49.99 FightCo has hit a homerun with there new shin pads. Made out of highest quality leather, they are comfortable and allow for the best range of motion on the market….

FIGHTCO MMA FIGHTCO TRAINING SHIN PADS size Medium $49.99 FightCo has hit a homerun with there new shin pads. Made out of highest quality leather, they are comfortable and allow for the best range of motion on the market….

FIGHTCO MMA FIGHTCO TRAINING SHIN PADS size Large $49.99 FightCo has hit a homerun with there new shin pads. Made out of highest quality leather, they are comfortable and allow for the best range of motion on the market….

Gungfu Brain Pad Pro+Plus Mouth Guard Brain Pad Pro+Plus. Reduces the risk of conscussions. From lower jaw impacts, covers and protects all teeth. Offers maximum breathing while clenching. Creates a brain safety space and stabilizes the lower jaw. This mouth guard by Brain Pad is biomechanically tested and proven to reduce impact energy to the base of the skull. Physician designed, fits over braces. $12,000 dental warranty from…

Gungfu Brain Pad Mouth Guard LoPro+ Brain LoPro+(Plus). Reduces the risk of conscussions. From lower jaw impacts, covers and protects all teeth. Offers maximum breathing while clenching. Creates a brain safety space and stabilizes the lower jaw. This mouth guard by Brain Pad is biomechanically tested and proven to reduce impact energy to the base of the skull. Physician designed, fits over braces. $8,000 dental warranty from …